North of 60
Lil-Rokslider
- Joined
- Jul 15, 2025
- Messages
- 159
And exercise you like, or at least tolerate 
Start slow and work yourself up in aerobic exercise.

Start slow and work yourself up in aerobic exercise.
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Pharmseller.....sure the drugs will work but even with them a bad diet and little exercise will outrun it. Plus, hiring a fitness coach will be a lot less expensive and yield better results, both short term and long term. In addition, who knows what the long term effects are of these new drugs. We will all find out in 10-20 years. Besides, he isn't exactly the target patient just yet as there are more things he can try first.
If that’s what he needs to course correct, why not?
Sometimes it’s easy to lose hope when you’re so far from the target that you figure throwing in the towel is the best option. If a weight-loss med gives him the push he needs to lose it AND KEEP IT OFF then I say run, don’t walk, to a weight doctor.
What does your normal diet look like. How about your activity level per day?I am male, 33, 5 feet 7 inches tall, 245 pounds and I have a 46 inch waist. Doctor told me the other day to do a PSMF until I get to at least 35 waist inches.
PSMF is all lean protein with veggies for fiber and very little fat. Only what comes on the protein in trace amounts.
Every time I start I make it a few days and then break. How can I become disciplined enough to do what the doctor says and stop being obese and change my life?
I am male, 33, 5 feet 7 inches tall, 245 pounds and I have a 46 inch waist. Doctor told me the other day to do a PSMF until I get to at least 35 waist inches.
PSMF is all lean protein with veggies for fiber and very little fat. Only what comes on the protein in trace amounts.
Every time I start I make it a few days and then break. How can I become disciplined enough to do what the doctor says and stop being obese and change my life?