bounds
WKR
Hey guys,
I know a number of you are pretty dialed when it comes to trail running in the hills/mountains. I'm able to do that regularly now and am just starting to do it consistently. I run a few miles a few days a week already but mostly on flat ground. I'm 5'11'' and 160 lbs, so in pretty good shape to run. What are some of the best tips/best advice you can give for starting to transition to a lot more hills? Thanks!
I know a number of you are pretty dialed when it comes to trail running in the hills/mountains. I'm able to do that regularly now and am just starting to do it consistently. I run a few miles a few days a week already but mostly on flat ground. I'm 5'11'' and 160 lbs, so in pretty good shape to run. What are some of the best tips/best advice you can give for starting to transition to a lot more hills? Thanks!