Coach Chris
WKR
You called this "Tabata" which it isn't.I typically do 45 seconds all out goes with 15 second rest for 30 minutes. The times should be adjusted to whatever amount of seconds you can handle without slacking. The rest should be short enough to keep you out of your comfort zone. I think the proper term for this is Tabata not HIIT, but I try not to get too concerned with definitions of words, or acronyms.
I was clarifying what is Tabata.
I was not suggesting anyone do anything.