I'm in as good shape for my age as most here and somehow got an inguinal hernia in 2020 and 2021 - opposite sides - both repaired with Laparoscopic Surgery. A few small incisions, get a ride home, spend the next day resting and back on your feet day 2. I was walking 5+ miles a day for the next 10 days, watching what I lifted for several weeks then everything back to normal.
I just dont' get guys like my friend telling me how he "pushes" his hernia back in routinely. If your insurance covers it and you have the time, don't put it off. It's too easy and too routine a surgery to put off.