Oh yeah. It does help with arthritis for sure. When I'd previously divorced I'd used a bit there consistently (and judiciously) when I was murdering myself in the Gym. And like...my joints all suck and make horrendous noises sometimes because I caught Rheumatic Fever as a kid. And I definitely did notice it helped with my recovery after workouts. My rule was "Pay to Play". I had to workout if I wanted to indulge. I had to earn it. It worked well in that scenario too because it bolsters appetite, and I was making sure to eat clean and home cook everything. Got lean and mean. Did my 6 meals a day no bigger than size of a fist.. working out twice a day for at least 2 hrs each session. Got down to 185 Lbs! Lightest I'd ever been while training. Had Abs and the whole nine yards. It was murder... but the fringe benefits were worth it