Broomd
WKR
+1..I've had covid three times.
I took the J&J shot between my first and second go arounds with covid (in fact, my last two were less than six months part from - Christmas to New Years and again this past May).
I did not observe an elevated heart rate (I do take my HR & BP regularly throughout the week with a reasonably accurate home device).
I worked out throughout the rona and afterward. I will say that I observed a 10 - 20% erosion in my performance on core compound lifts and in power output on my Concept2 rower that I otherwise couldn't explain away (sleep, nutrition, etc.). I found that it took a solid 3 - 4 weeks to shake off and bounce back to my pre-covid trajectory.
Grabbed the dog to do two miles today--3 weeks post covid. Normally run every other day.
Second time I've jogged since then, trying to settle back into the routine.
Hasn't been horrible, some wind loss.
Really feel for those guys who had this sh t settle in their lungs.