RockinU
Lil-Rokslider
- Joined
- Jul 20, 2019
- Messages
- 115
I tried that 1 year and got shin splints on both legs a month and a half before season. It ended my workouts. Luckily it healed up in time
Yeah, the importance of cross training can't be overstated. You have to vary your workout, and it's focus, and remember that recovery is important too.