Exo Experience Challenge

[Stocky]

What are folks getting for their step up paces? My little clickers haven’t come yet but I think I was doing 1 step up every 4 seconds. Just did it timed tonight and will use time to guesstimate my progress until clickers come later this week.

I was in the 23-28 @step ups per minute. Which may have been a bit fast as I've had horribly tight calves the last couple days.

 

[P Carter]

Going easy, I did 900 in 57 minutes with 52-lb pack, average HR 126, 16-inch box. I did 500 normal, 100 lateral each side, 100 step-over each foot. No significant breaks, did take a drink of water when switching types/sides.

 

[P Carter]

Going easy, pace-wise, I did 900 in 57 minutes with 52-lb pack, average HR 126, 16-inch box. I did 500 normal, 100 lateral each side, 100 step-over each foot. No significant breaks, did take a drink of water when switching types/sides.

 

[Falon]

I did 750 this morning with a 42lb pack in 45 mins. On a 14” box because I’m short. Heart rate stayed between 128-135

 

[fatlander]

Built a platform to shorten my step ups to 15” on my 105 yeti. My daughter wanted to paint it. I added my thoughts on the challenge. What do y’all think?

Sent from my iPhone using Tapatalk

 

[bwidrick]

Did 5 sets of 100 the other night, 37# pack, 37 minutes, 3 min. break between each (longer break than I realized...the data don't lie).

Just finished the first of the strength workouts. Not bad, but the singleegs revealed weakness in my right leg. Got some work to do.

 

[Coopsdaddy]

Ya I’m a regular gym rat but the step ups and the new workout movements brought out some soreness I haven’t had in awhile.
I’m going slow on step ups to prevent any aging knee and back problems.

 

[Hoosker Doo]

The EXO workout had some different movements than I'm used to but didn't seem like anything crazy. The single leg squats were more challenging than my regular squats, but 2 days later my calves and hamstrings are more sore than I've experienced with anything in a while. It was surprising. The calf burnout at the end probably didn't help haha

 

[ezwy]

The EXO workout had some different movements than I'm used to but didn't seem like anything crazy. The single leg squats were more challenging than my regular squats, but 2 days later my calves and hamstrings are more sore than I've experienced with anything in a while. It was surprising. The calf burnout at the end probably didn't help haha

Now I’m worried. Did the workout today and muscles above my knees are already really feeling it.