For the wraps I kinda like the chicken salad, with no heating of water, and my all time favorite hands down MH meal is the Buffalo Chicken Wrap. I found a place that had a few in stock last year and bought them all. Tastes great and 60+g protein per serving, 390 kcal/serving. When I can find them I buy as many as I can afford. Hard to find now, I don't know if they are discontinued, or out of production cycle. Chicken an potatoes are my second favorite, chilimac, spaghetti, and others as long as I can add extras. Protein content and calories, in that order are my preferences. My body has always recovered from exercise and injury better on 40-30-30 diet than any other. For years as a kid I was ordered to eat some of everything, and clean my plate.
I drag along a philly cream cheese packet for stroganoff, I have spice containers with garlic powder, onion powder, salt, pepper, and my habanero lime seasoning.
pat