DIY Electrolyte Mix?

[Jason Snyder]

This year, the only times I ever experienced cramping was when I did not take some of the LMNT. One night recently I was out of this and I used three NUUN tablets in a liter of water and still cramped badly.

I used the recipe posted earlier in the thread. I had been adding raspberry flavoring powder and it was okay. The last time I added some lime powder in addition to the raspberry and it was pretty darned good.

I’ll probably make up a big bulk batch to keep handy.

 

[BBob]

Not sure if I mentioned these before or not but pretty convenient to carry and add to a serving of the bulk mix.

 

[Cbass]

I’ve been using the LMNT recipe they posted to their website since May 2024. I batch it out in pill containers so that I have plenty on hand and even use pill pouches for single serve while traveling or on the go. The frozen fruit concentrate and glass jars of fruit juice have been easy and cheap enough for me to get a ton of variety of flavors and keep the cost down at home. I hope you have found a system that works for you!


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