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I have an eberlestock f1 mainframe. The load shelf works as a back rest when I lean back. On occasions I have put a stick or 2 under it to get the lean I want.
6ft. It can be dependent on the incline. I have used a couple sticks under the frame where it contacts the ground to give me a better angle before. I have hung a pad from my frame and used it as a wearable support for coyotes and turkeys. You can use your knee as a rest if you hit it right. Its not always perfect. But neither is a chair and gunrest combo you carry out there.