G Posik
WKR
Some of you might already know and do this, but here goes. I have been changing up some of my workouts overall. I started looking for something different on the core side. So what I have done is just taking some of my normal exercises and slowing the rate down. As an example just take a regular sit up, instead of doing it at normal speed, take 3-4 times longer to do a rep. If you were doing 100 sit ups, that number will drop. I have been doing this the last week and a half and can tell a difference. I am doing this on all of my core exercises. Give it a try you might like it.
Glenn
Glenn