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I strongly recommend the higher temperature methods for seasoning. Taking the oil past its smoke point results in a good, durable seasoning layer.If stripping down to bare metal, old school oven cleaner is lye. Just put a pan in a garbage bag, spray the heck out of it, let soak a day or two, rinse with hose and repeat if needed.
If they are stripped to bare metal, going over them with a random orbit sander to take off the high points is well worth the effort before seasoning.
Restaurants quickly season pans by baking them at 450 to 500 degrees for 30-60 minutes. Many of the lower temp traditional ways seemed to make sense for a lot of years, but I see people all the time with mushy seasoning and it’s all I can do to not suggest they ignore what grandma taught them years ago and just give em a good bake.
You’re not wrong - it would be a shame to damage a good antique pan. One of the things we love about old pans is how nice and smooth they were finished at the factory. For anyone who didn’t know that more effort used to be put into the final finish, this old pan with the seasoning stripped off shows how smooth they used to be. They feel so good in the hand, I’m ruined and have to spend an hour smoothing off any new lodge pan that follows me home.Power tool recommendations always make me cringe. I'd recommend against it if what you have is a vintage piece as you may be damaging or ruining something that cannot be replaced