Yeah, MM’s chart makes sense if the rest is so far off center shot to cause that yaw effect with the arrow kicking around the riser and changing directions.
If it’s just a little off, I can see the traditional method working as it’s not enough to make the arrow yaw, and instead it planes, due to the surface area of the blades up front.
Just a theory that makes sense in my pea brain.
Has anyone seen Randy Ulmer’s method of setting center shot? That’s what I do now. Start by ensuring there is little to no cam lean. Set up your bow press so that the bow hangs off the edge of the table or build a bench with an indentation at the middle of the bow so you can hang an arrow down off the string without it hitting the bench/table. Yes the factory spec center shot is a good place to start, but it’s imprecise. Instead, if you press the bow just enough to hold it in place, and let an arrow hang from the string like a plumb bob, it will fall into the natural center shot position. Then set the rest to where the arrow naturally rests without moving it. Of course you can’t have a nock that is too tight. It needs to hang and swing freely on the string to let gravity work. Anyway, when I first saw that method it was one of those “why didn’t I think of that” moments.