Best protein shake flavor recipes

[MissHighcountry_Hellrazor]

What's everyone's favorite recipe for protein shakes ?

I made this one today and it tasted AMAZING!

Apple Pie
8 oz almond milk (semi frozen)
2 scoops vanilla protein power
1/4 c apple sauce
1/2 teaspoon apple pie spice

 

[jmez]

I just dump the powder in water and drink it.

 

[CaseyU]

What's everyone's favorite recipe for protein shakes ?

I made this one today and it tasted AMAZING!

Apple Pie
8 oz almond milk (semi frozen)
2 scoops vanilla protein power
1/4 c apple sauce
1/2 teaspoon apple pie spice

That might be worth working out just to have that when I am done!!! I usually use fat free milk and vanilla. If I am feeling crazy I throw that in the blender with a couple scoops of peanut butter and a banana

 

[FrankieP1988]

protizyme and dymatize both make really good flavored protein, my favorite flavor is peanut butter cookie from protizyme. I just mix it with water, no need to add anything extra, tastes great!

 

[justin davis]

Almond milk
Ice
Chocolate protein
Peanut butter

 

[fillthefreezer]

handful strawberries, bananna, cup water, handful ice, scoop vanilla protein, handful spinach, blend

 

[Ricky]

Protein shake is good to drink before and after workout. I also drink protein shake but this recipe is looking nice and easy to make it at home .
lakecountybootcamps gym

 

[MissHighcountry_Hellrazor]

For the Christmas spirit: Sugar Cookie Shake

1 scoop Vanilla protein power
1 TBSP coconut oil
1 cup basically frozen almond milk
Dash of almond extract
Dash of vanilla extract

 

[5MilesBack]

I can't choke down the almond milk, I just use water or regular milk.

 

[BigDog00]

Makes for a very good fruit protein smoothy. There's no need for ice as the frozen fruit replicates it...

1 scoop vanilla musclemilk protein (i've tried other vanilla powders but like this one the best)
1 scoop fruit punch GNC Wheybolic Extreme 60 (not needed, but i will use if i have it)
handfull of frozen fruit (I use mixed berries/"berry medley")
top it off with V8 Splash juice (amount depends on blender size and desired consistancy)

 

[MissHighcountry_Hellrazor]

Here is another one. I like making them with fruit too but I get to bored w the same shakes every day. I have to keep changing them up and creating new ones.

Piña colada protein shake

1 scoop of vanilla protein power
1 c almond milk (or whatever type of milk you like)
1/4 c pineapple (canned or fresh)
1 teaspoon coconut extract
1 teaspoon rum extract
Ice for blending

Calories: 167 kcal
Fat: 3.6g
CHO: 9.3g
Protein: 23g

 

[N Phelps]

1 TB flax seeds
Handful of oats
Blend until fine
1 scoop chocolate Muscle Milk
1 scoop chocolate protein powder
Frozen banana
Handful of walnuts, or 1 TB peanut butter
H2O

I have that for breakfast almost every day, it never gets old

 

[shaun]

I came across one recently that was called snickers bar I will see if I can find it again

 

[MissHighcountry_Hellrazor]

I came across one recently that was called snickers bar I will see if I can find it again

Made one for ya. Did it with stuff I had in the house so feel free to tweak it (once you get the idea for a recipe, it's so much easier to make it your own)

Snickers Bar :

1 cup almond milk (or reg milk)
1 cup ice
1Tbsp peanuts (optional, but I like peanuts and the "crunch" so I added a lot,
2Tbsp peanut butter
1 Tbsp Carmel syrup
1scoop chocolate protein power
1/4 cup oats (for extra calories- if that's your goal)


(Per 1 of 2 servings)
Calories*- 530 kcal
protein*- 25g
Fat- 27g
Vitamin C 56%
Calcium 38%
Iron 22%

* these will be altered based off your ingredients and the cal/pro in your protein power

 

[ChadH]

Choc Protien Powder, 1 tablespoon of peanut butter and some frozen Raspberries.... toss in the blender... tastes like a peanut butter and jelly sandwich. That drink is addictive!

 

[JP100]

Find this to be pretty good.
http://www.youtube.com/watch?v=aRIv99KjT0Y

 

[losthelegend]

Here is one that I find that is tasty:

1/2 cup almond milk
1/2 cup ice
1 or 2 scoops of whey protein isolate(GNC)
1/2 cup low fat yogurt
1 banana

mix in blender

add:
1/2 cup blue berries
3 large strawberries

Mix one more time!

A great smoothie! Enjoy!

 

[miggles]

Almond milk
Ice
Chocolate protein
Peanut butter

similar strategy here...
frozen banana
peanut butter
water
chocolate powder (or vanilla powder with a small handful of chocolate chips blended in).

if you like the taste of bananas, buy a bunch and let them get just a bit overripe, then peel them and freeze them. incredibly useful to have on hand for smoothies.

 

[TEmbry]

Vanilla Protein Powder

Sprinkle of Orange Gatorade Powder

Splash of Skim Milk

Fill with water. Quick simple and cheap/easy in a shaker bottle and surprisingly good.

 

[Poser]

Vanilla or plain Protein Powder
Almond shavings
Banana
whole milk
4 ice cubes
drop of vanilla extract
pinch of cinnamon