Ridge Runner
Lil-Rokslider
Update - Things have been going well. I have added a lot of strength training and have put on some pounds in muscle already. I still need to stick to a diet to get rid of some fat. I hurt my shoulder so benching has been out for about 3 weeks, and its not getting better.
Don't ignore your shoulder problem if its not getting better! Just got diagnosed with rotator cuff tendinitis and the fix isn't that bad.