I use a #12 bushing. It drops between 14.8 gr and 15.0 gr of Win 296 the way I operate the press. The bushing should come with the press, or at least mine did. I did add a 12A bushing to inventory last year but haven't see any reason to use it at this time (contemplating a semi-auto .410 though, might come in handy for it). Of course, weigh your drops as you will pull the handle different than me, and your bushing is likely slightly different than mine, and you'll have a different lot of powder than I do.
My biggest piece of advice with a MEC 9000 or Grabber is to pause briefly at the bottom of the down stroke, and make sure the charge bar is tapping (hitting )the screw head on the bar mechanism frame as it goes to the left on the down stroke. That seems to get a complete powder drop every time. If you cycle too fast you get light drops, and if the screw head doesn't tap the frame, the same thing occurs. This issue is worse with the smaller bushings in the .410 than say a #30 in the 12 ga, but the same advice applies there.