Shane
Lil-Rokslider
My fitness goal for this year is to be in sheep shape by April 1. I started CrossFit workouts in November, and I can tell a pretty big difference in what I can do already. I started out at 218# (6' tall). My goal was to lose 20#, 20 points off my blood pressure and 20 points off my cholesterol. I've only lost 7 pounds so far, but I've put on more muscle than I started with too. I'm down to the last hole in my belt, and I need it to keep my pants up. I haven't checked BP or cholesterol since November. Need to. I'm gradually building strength and endurance. Got a ways to go for sure.