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    Zone 2 Training

    another easy interpretation is simply 85% zone 2, 15% everything else....this is called polarized training and what and how alot of the pro tour cyclists approach training. The thing is..... you won't really get the maximal benefits of that 15% until you build a really solid zone 2 aerobic base...
  2. L

    WTS Bob Lee Abyss 60# Recurve

    PM
  3. L

    Nutrition

    add in a little creatine.... and viola
  4. L

    Takedown bow for wife

    can always grab a used tbow (or any ILF) along with whatever value limbs you can get your hands on....
  5. L

    Longest Trad Kill.. ?

    squirrel at 20, turkey at 35, and rattler at 14
  6. L

    Supplements and Vitamins

    i'll check this out!
  7. L

    Drinking Nothing but Water for a Full Year

    incredible. will you plan on keeping this up indefinitely?
  8. L

    Where to start - Offseason Workouts

    nice comprehensive plan
  9. L

    Home gym setup?

    not sure if anyone said this yet - but a glute ham developer...
  10. L

    Workout for bum knees???

    Try wide stance box squats (focus on hips and glutes)....and lots of mobility work with voodoo bands
  11. L

    Muscular Endurance for Mountain Athletes

    I've found what worked wonders for me were a combo of the following: heavy (for me) rucks: 60-80lbs usually between 3-5 miles twice a week. 1 or 2, 2hr + zone 2 flat bike rides. then 2 heavy squat sessions a week. This kinda thing year round made mountain time totally a cinch
  12. L

    Foot excercises to strengthen for barefoot vivos

  13. L

    Zone 2 Training

    As a semi-serious road cyclist and competitor.....someone who's utilized super structured training plans.... base seasons, build phases, peaking. etc etc.. All i know is that nothing seriously compares to long Z2 training sessions. (2 hr+ are ideal) 3 hr+ rides with consistent RPM is magical...
  14. L

    knee pain

    backward sled pulls....and voodoo floss.
  15. L

    2024 OFFICIAL Mule deer meat pole thread

    beautiful. what state?

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