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  1. sjwfarms

    Wod

    Short DB upper body; chest flies 2x 12 30s one arm chest 2x12 55/70 one arm arnolds 2x12 50s 3x10 pullups overhead DB tris 2x12 60 alt curls 2x12 35s Taking next two days off to heal and headed out west early thurs. As luck would have it rolled an ankle on my last easy hike:mad:, fortunately...
  2. sjwfarms

    Wod

    yesterday: Upper body warmup chest/shoulder flies 2x12 each BB Bench 10/10/8/5 + amrap 135/185/225/250 + 165 3x10 pull-ups 2x10 hammer pulldowns 180 DB Arnolds 2x10 50/65s DB overhead tris 2x12 70s Hammer curls 2x12 35s core today: 5 miles 800' 30#
  3. sjwfarms

    Wod

    3 miles 35# sorry boys, took a few days off, colonoscopy kinda took the wind out of my sails. All good, necessary at a certain age but no fun. one week to departure.
  4. sjwfarms

    Wod

    3.5 miles 35# not much vert congrats @sargent and @TripleJ...meat taste better than antlers any day
  5. sjwfarms

    Wod

    5 miles 800' 35#
  6. sjwfarms

    Wod

    quick full body warmup DB Bench 3x 10 60/75/90 Deads 3x10 135/185/225 3x10 pullups cable curls/tris 3x10 abs 2 miles range day this AM, back and forth between 100-500, seekins is dialed in:cool:
  7. sjwfarms

    Wod

    ^^good luck and keep it coming for a few more weeks!
  8. sjwfarms

    Wod

    3 miles 500' 35#
  9. sjwfarms

    Wod

    fully body: warmup BB bench 10/10/8/6 + amrap 135/185/225/250 + 165 pullups 2x10 hammer pulldowns 2x15 140 DB seated military 3x10 50/60/70s DB one arm overhead tris 2x12 25s 30' box steps 2x15 each bw abs
  10. sjwfarms

    Wod

    3 miles 30 min stretch
  11. sjwfarms

    Wod

    yesterday: 4 miles today: 5 miles 800' 30#
  12. sjwfarms

    Wod

    4.5 miles 700' 30#
  13. sjwfarms

    Wod

    total body warmup BB Bench 10/10/10/8/ + amrap 45/135/185/225 + 165 pullups 3x 10 DB arnolds 3x10 50/60/60 cable rows 3x10 120/140/140 36" box steps 3x15 each BW abs 2 easy mile @mtwarden sorry to hear about the trip, but sounds like a wise move. Best of luck with the elk
  14. sjwfarms

    Wod

    3 miles 600' 35# Good luck to @InkedElkSlayer and @mtwarden. Now it's time for the fun part. 3 1/2 weeks left before I get to spend some time under your MT sky. congrats to your father @TripleJ
  15. sjwfarms

    Wod

    5 miles 800' 35# Did saturday workout today. Off to farm tomorrow to change batteries and tires then sit in a tree with the muzzie.
  16. sjwfarms

    Wod

    short upper body: flies warmup 2x12 chest/shoulder BB bench 10/10/8/6 + amrap 135/185/225/255 + 185 pullups 3x10 DB arnolds 3x15 45s hammers 3x15 35s 3 miles Liking that snow MT guys, keep it up. let me down last year and made things hard.
  17. sjwfarms

    Wod

    3 miles 550' 35# first day of the fall in the 50's so broke out the 1000g boots for a trial run to make sure they're ready for the mountains next month. May have been a little too soon🥵
  18. sjwfarms

    Wod

    mid day short upper body: warmup hammer flies 2x15 each chest/shoulder DB Bench 3x10 55/70/85 DB arnolds 3x10 60s 3x10 pullups 3x10 reverse hammer pulldowns 140 abs afternoon: 4 miles 500'
  19. sjwfarms

    Wod

    3 easy miles for a recovery day range day, dialed shots back and forth at ranges between 100-500 yards. new rifles in shape for next month.
  20. sjwfarms

    Wod

    5 miles 900' 35#

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