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  1. P

    How do you.....

    I once put my boots in the washing machine and they came out smaller... LOL
  2. P

    another insole thread

    Don't go spending to much on insoles because some can just be overly expensive pieces of rubbery plastic and that it.
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    Need a ton of support...plastics?

    I think ti is important not to over do it with support otherwise you will become reliant on the support.. Sometimes things that give you too much of a good thing (custom insoles) can be bad and sometimes just basic insoles can do 10* better... I think tis more about keeping the feet and ankle in...
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    Major foot problem

    Sounds bit like heel spurs with is linked to plantar fasciitis......
  5. P

    Whats the most dangerous animal you've come across?

    In the zoo doesn't count...or safari. My question is whats the most dangerous animal you stumbled across backpacking hunting or whatever? I am from England so there really isn't much to be scared of here... probably the most dangerous thing iv came across is a angry dog or farmer.
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    Planter fasciitis

    If you dont fix the underlining cause it keeps coming back. Causes could be many things but what i do know is that insoles help with pretty much all the causes. I actually use these and they work great for me there 3/4 length ones but I wear them mostly when I go running or going off on a really...
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