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  1. Lelder

    Wod

    Yesterday 20 min of interval sprints at 7 degree inclin 100 step ups on a 20” box with a 70lb pack 10 burpees and 30 pushups Today a 4 mile hike with 60lb pack
  2. Lelder

    Family help

    i don’t know where you are located but there is most likely a Carpenter’s Union local somewhere near bye and they are part of a great program for veterans called “helmets to hard hats “. The program gets them into the local union and working on job sites pretty quickly. There are a lot of...
  3. Lelder

    Wod

    just did some low rep heavy weight this morning bench 3x3 squat 3x5 burned out with 45lb overhead tricep extensions
  4. Lelder

    Anyone swimming?

    string&stick i think thats a decent time i was swimming 1 mile 4 days a week for a few months and i would complete it in around 50min and i was gassed after. definitely great cardio and your know beating up your joints
  5. Lelder

    Wod

    starting at 4:30am today 10 min of walk/run interval sprints 25 pullups with 10lb vest 50 pushups 75 air squats
  6. Lelder

    Help! 12 weeks until first Elk Trip

    If you have stairs that you can walk with your pack even basement stairs 10-12 sets a few times a week will make a difference. And doing lunges, and air squats will really get you ready
  7. Lelder

    Wod

    Yes sir I have the handle that goes on the end to double buck or mount it on top in front of the rear handle for different leverage.
  8. Lelder

    Wod

    So today I gave myself a much deserved “cheat day”. After some Cracker Barrel with the Mrs. we did a 3 mile walk w/35lb pack and then I decided to do some different cardio. Man these saws will give you a workout!!
  9. Lelder

    Wod

    mtwarden that hike looked awesome and your little hiking buddy looked like he enjoyed it too
  10. Lelder

    Wod

    Just finished 1/2 mile run 25 pull-ups with 10lb weight belt 50 pushups 75 air squats with 10lb weight belt 1/2 mile of interval Sprints
  11. Lelder

    Last 3 sleeping bags western mountaineering vs stone glacier

    Badger all the way. Its wide enough for side sleeping and the 2 way zipper lets you ventilate the footbox if you get to warm. Easily the best purchase for western hunting ive made. Slept in it 5 nights in a row inside a canvas tent temps were low teens i was wearing shorts and t-shirt and slept...
  12. Lelder

    Wod

    man this is an inspiring thread!!!! I have been doing a Quarter MURPH once a week run a quarter mile as fast as i can 25 strict pullups 50 pushups 75 air squats run another quarter mile i break the pullups, pushups, and squats into 5 rounds im working toward a full MURPH but im getting better...
  13. Lelder

    Loss of endurance on Keto

    Tomorrow will be 5 months of doing a strict clean keto. My workouts have been great and I have a ton of energy. I know it can be hard but if you can get through the first 4-6weeks you’ll be feeling great!!
  14. Lelder

    Where would you go out East?

    As an Ohio resident I think you would be hard pressed to beat the walleye and perch fishing on Lake Erie in late September/early October and truly amazing bow hunting within 45min of the lake
  15. Lelder

    Tethered scope turret cap

    Awesome idea what did you use to clamp the fishing line?
  16. Lelder

    Parachuting Beavers

    thats pretty cool
  17. Lelder

    Sleeping bags best and weight and price.

    I went with a western mountaineering bag after trying to use some “budget” bags ( mil surplus, and Cabela’s) I have no regrets about it but I wish I would of looked in the classifieds for lightly used ones and saved myself quite a bit of money. Seems people buy them for one hunt and practically...
  18. Lelder

    The Truth about OTC in CO

    To me, him giving so much “advice” was the worse for new or would be hunters. A lot of guys watch those videos preparing for there first western hunt I know I did and to tell people that 3lbs here and 3lbs there doesn’t matter infuriates me! I realize the price of some of that gear will keep...
  19. Lelder

    Rifle for coyotes

    for the money its tough to beat the accuracy of an H&R single shot in .223 or .243 they can be bought for sub $250 and are tack drivers. Only downside is that they are single shot
  20. Lelder

    Beating Cancer and Chasing Elk

    it was an awesome episode! So many of us take our health for granted. I was watching the episode and literally cheered when he squeezed the trigger on that great bull. A very inspiring episode
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