Heavy squat sets
25 min stair climber around 70 spm
W/ partner:
100 hand stand pushups
70 SA DB Snatch @ 40#
100 Ring dips
50 SA DB Snatch @ 50#
100 Pushups
20 SA DB Snatch @ 60#
I started with some old wooden 20ga pump. Don't even know the manufacturer, but I actually hunted with that for probably 15 years until they opened up rifle cartridges in my state. Then I went high tech with a bergara hmr 308, 6-24x scope, and a titanium suppressor. It's heavy to sling around...
Depends on what you mean by "notice a change." And it depends what your program is and how extremely you implement it.
If you're 20-30 lbs overweight, a loss of just 5 or 10 lbs can be noticeable. Grab a 10 lb weight and jog around the block with it, and then do it again without the weight...
It's there over the course of probably a minute, depending his often the camera is set to take a photo. So my guess in this oder would be: spider web (or object on spider web), flying bug, ghost of spider or flying bug.
Primarily wide mouth Nalgenes. Also, having a mouth piece in it is highly preferred. Much easier to drink fast and not dump water down the front of myself.
I've started to like the Platypus collapsible bottles. I like the fact that they get smaller as you use them, and your pack just keeps...
I have the Diligent Defense Enticer L-Ti. I do like it, but I might get a shorter one if I could to back and do it again. But the price for those is great.
If I could trade it in for anything, it would probably be the SiCo Scythe. It might be the new king for hunting. Excellent balance of...
There are so many potential factors at play here, and those are all reasonable guesses.
There are people who are experienced, knowledgeable, and competent in guiding people through untangling the ball of yarn. Maybe find one of them that you jive with. Mental health issues come in waves...