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  1. sjwfarms

    What duck call should I get?

    big fan of RNT, keep the timbre, regular and a short barrel on my lanyard....and as others have said, also a haydel's for when the others start sticking
  2. sjwfarms

    Wod

    4.5 miles 750' big bucks out in bachelor groups before they split up and the rumble begins next month. pretty cool to see.
  3. sjwfarms

    Wod

    full body, leg focus stretch/warmup deads 4x8 135/185/225/275 24" box steps 2x15 each 45# pack 30" box steps 1x15 each 45# 2x10 pullups BB incline 3x12 165 abs
  4. sjwfarms

    Wod

    3 miles 500' 35#
  5. sjwfarms

    Wod

    Going 3 day a week limited full body lift, focusing on the miles for next month until departure. warmup BB Bench 10/10/8/6 + amrap 135/185/225/265 + 185 DB Arnolds 3x8 60s Hammer chest rows 3x10 180 chin-ups 3x8 KB carry 2x1 minute 60s 3 miles @sargent Wish you the best! @mtwarden that sucks...
  6. sjwfarms

    Wod

    today: 5 miles 850' yesterday: 6 hours cutting/clearing fields in front of stands at farm. took a little break to watch my team beat the #1 ranked team in the country for the first time ever. then took another break to watch my daughter's team beat the #4 team in the country. Pretty good...
  7. sjwfarms

    Wod

    3 miles 35# 600'
  8. sjwfarms

    Any Turnpike Troubadours fans here?

    Just going to repost my comment from this old thread. Sometimes you get what you wish for 😎
  9. sjwfarms

    Wod

    random day: warmup strict pullups 3x8 hammer pull downs 3x15 140 trx rows various 4x12 24" box steps 3x20 each 40# 30 box steps 3x20 each BW
  10. sjwfarms

    Wod

    3 miles 35# The reality is we're all training for real situations like this. Fun things like chasing animals just gives us the motivation to keep doing it.
  11. sjwfarms

    Wod

    3 easy miles
  12. sjwfarms

    Wod

    short push day: warmup chest/shoulder fly 2x12 each BB Bench 10/10/10/8/6 45/135/185/225/255 DB arnolds 10/8 + amrap 55/70 + 40s DB overhead tris 2x10 65s smith incline 3x10 205
  13. sjwfarms

    Wod

    4 miles 500' 35#, stuck to the pavement roads, trees still falling all around, drought, beetles, rain and wind all catching up at once hearing personal stories from friends from Florida to TN of sudden and unimaginable damage out of nowhere. crazy stuff...looking forward to simpler times...
  14. sjwfarms

    Wod

    3 miles 35# in the pouring rain and wind from Helene.....and I'm 500 miles from landfall
  15. sjwfarms

    Wod

    pull day: deads 10/10/10/8/6 45/135/185/225/275 pullups 3x8 hammer pulldowns 10/10/8 90/140/160 seated cable rows 10/10/8 120/160/180 db hammer curls 2x12 35s core
  16. sjwfarms

    Wod

    3.5 miles 600' 35# @mtwarden Probably best you hid that scope story in the fitness thread. Not sure what scope you were using but sure as hell hope it didn't have a christmas tree reticle. happens to the best of us😂
  17. sjwfarms

    Wod

    first lift in over a week due to random wrist injury, felt good. push: warmup: DB flies 3x15 35s DB Bench 10/10/10/8 60/75/90/105 DB arnolds 3x10 55/65/75 BB decline 3x10 195 cable tri pushdowns 3x12 60 abs Will do, love that town, going to miss it when she graduates next year...and of course...
  18. sjwfarms

    Wod

    4 miles 500' Took a few days off to go visit my daughter at school in NW Arkansas. Planned on a few hikes, but at 95+ degrees every day said to hell with it and enjoyed the recovery days.
  19. sjwfarms

    Wod

    @mtwarden did you climb a building? in these parts that's what it would take to get that kind of elevation... 3 miles, still off the lifting, but missing it. Headed to the ozarks for a long weekend for the daughter's b-day. Hope to get some miles in up there. good luck @TripleJ !
  20. sjwfarms

    Wod

    3 miles 500' 35#

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