Mon/Tues all I had time for was 15-20min of stretching/warm up/mobility work at about 0430
Today
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Squat/Calf Raise- same
Decline Sit Up- x 12
Treadmill Run- x 90sec
Hiked 700vert with 35lbs
5 sets
Squat/Calf Raise- 45/95/135/205/225 x 10
6 sets
OH Press- 45/75/95/105/115/125 x 10
DB Shrug- 40/45/55/60/60/60s x 10
90sec Farmers Carry with 60s
Thought I was going to get the 4th off and that didn’t happen. I was able to do DB circuits to keep something going. Got home last night. Looks like everyone has stayed busy.
Today I did a short and sweet 1300vert with 30lbs. Then a quick lift… Everything with 15lb body armor vest.
Pull Up...
Wife and I did our 700vert hike with 40lbs this morning, then a lift.
Warmed up with 5 sets of 6 Pull Ups
5 sets, no rest
Hanging Clean & Press- 45/95/105/115/125 x 10
Shrug- same
Toes 2 Bar- x 10
3 Sets Farmer’s Carry- 95/85/85s
DB Clean & Press- 30s x 21
Work plans changed last Thursday and I’ve been out of pocket since then. Got home last night. Needed to be done and rolling by 0600, so I did a quick circuit.
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Preacher Curl- 35/45/55/65/75 x 12
Push Ups- x 20
Reverse Curl- 45 x 12
DB...
Ran 1mi at a hard pace, 2 more at a moderate pace. 15-20min of stretching afterwards.
Wife, myself and both boys struck out on both AZ and ID. About the only thing left is MT antelope.
I don’t have any experience with Zamberlan. The Ribelle models would be worth looking at too. I have not worn them, but they are a similar, low profile, lightweight style.
Yeah, full MSRP is tough.
I have a pair of the Mont Blancs that just didn’t fit one of my sons well. Good boots, but...
The Techs (orange ones) are the way to go. I wasn’t sure about the built in gaiter when I ordered them, but it’s awesome. Keeps leaves, etc out. They’re obviously not a tough, 3mm thick, full blown mountaineering boot. They are a comfortable boot.
Admittedly, I am a Scarpa fan. I have worn...
The Zodiac models will be very similar.
I have the Crux and the Zodiac Tech. My youngest son has worn the Zodiac Plus and the Zodiac Techs. The Techs are basically a high top, sock fit, gortex version of the Crux.
Pull Up Ladder to 10
7 sets, no rest
DB Thrusters- 10/15/20/25/30/35/40 x 10
Toes 2 Bar- 10
5 sets, no rest
DB Arnold Press- 40s x 10
Hex Bar Dead & Shrug- 150 x 5
Decline Sit Up- x 10
Pretty darn warm at 0500 this morning in NW MT.
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 12
Push Ups- x 20
Sternum Pull Up- x 5/6/7/8/9
1/4mi run
Well… It ain’t my second WOD today, and I’ve definitely ate my share of morels in my day. But tonight we had a fire outside and I BBQed marinated raghorn steak and we sautéed the morels I got yesterday. Damn, that combo is about as good as it gets. The wife and I are debating about doing the...
Yeah. This morning is really the first warm morning of the year so far. I guess it’s fitting since it’s now officially “summer”.
Kinda stiff today, so worked quick
5 sets of 5 Pull Ups
5 sets, no rest
Close Grip Bench- 45/95/135/185/195 x 20/20/20/10/10
Squat/Calf Raise- 45/95/135/185/195...
I finally pulled the trigger on getting the Super ATV windshield a little while back.
Thanks for the recommendations. It’s going to be nice and versatile. It will be dusty one day, then we got snow Monday… yeah, snow on June 17th.
Took the dog on a fairly tough 6.5mi hike. Gained 2500vert and the pack was 32lbs at the start. I found some downfall, found some brush and I had plenty of boulder field climbing and descending… also got into some morels.