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  1. I

    Wod

    Pull Up Ladder to 8 4 sets, no rest Bench- 45/95/135/185 x 20/20/20/10 Barbell Curl- 45/45/55/65 x 12 Push Up- x 20 Preacher Curl- 45/45/55/65 x 10 1-arm Deadhang on the fat bar with each arm Bench- 4 sets of singles working up to near 1RM 2 sets, no rest DB Incline Bench- 60s x 10 Reverse...
  2. I

    Wod

    Climbed a total of 1400vert today in 3mi. I did 2 shorter hikes (First was with 55lbs, second with a 4gal weed sprayer).
  3. I

    Newly observed phenomena

    Funny you mention it. Today I am clear up spraying weeds on my hill. The main paved road is about .75mi down below in the flat. My boy was changing the oil in his dirt bike at our house, so when I heard the obvious sound of a rapped out motorcycle, I looked up. On the main road below me was a...
  4. I

    Sold RCBS 300WM & 222 Rem Mag FL dies

    I’ll take the 300WM dies
  5. I

    Wod

    Did a tough 8.5mi and 3450vert today on a deer scouting trip. Not 1 inch of trail. I am glad my wife grew up doing this. The fun meter redlined this afternoon. We found a ridge that we don’t plan to ever walk down again. I did get a grouse with the 6.5 man bun though.
  6. I

    Wod

    Hiked 700vert with 55lbs this morning. Mid-day lift Pull Up Ladder to 10 5 sets, no rest Squats/Calf Raise- 45/95/135/185/205 x 10 Plyos (jump squats/scissor lunge/box jump) x 5ea TRX Knees 2 Chest- x 12 1 arm Deadhangs on the fat bar 4 sets, no rest Close Grip Bench- 45/95/135/185 x...
  7. I

    Wod

    40min of Step Ups with 65lb pack Head to Toe Pre and Post stretching
  8. I

    Wod

    Pull Up Ladder to 8 4 sets, no rest Hanging Clean & Press/Shrug- 45/95/115/125 x 10/8/6/6ea Hex Bar Dead & Shrug- 60/100/150/170 x 6ea Lateral Pull Up- x 8 Decline Sit Up- x 15 3 sets, no rest KB Alternating Arnold Press- 30s x 10 DB Dead/Shrug- 70s x 6ea Toes to bar- x 10 Farmer’s Carry...
  9. I

    Wod

    Pull Up Ladder to 8 5 sets, no rest Bench- 45/95/135/185/205 x 20/20/20/10/6 Barbell Curl- 45/45/55/55/55 x 12 1-arm Deadhang with each arm 2 sets, no rest Alternating DB Incline Bench- 65s x 10/7 Reverse Curl- 45 x 12 1-arm Deadhang with each arm Farmer’s Carry with 65s/Deadhang- x 1min each
  10. I

    Wod

    Wife and I hiked our 700vert hill with 55lbs early this morning with the headlamp and 100% RH.
  11. I

    Wod

    Hiked 9.5mi and 2400vert with the wife. Nice, cool, overcast day to glass. Saw 8 bucks, 1 was a shooter. They were right where they were supposed to be… My youngest went with his buddy bow hunting again and they watched a great 7x7 for a while cross canyon… they will be going back to that spot.
  12. I

    Wod

    Good deal man. I was in Moran not long ago, is the Fish Creek Fire a done deal yet? I got some quick video of a pretty good boar griz there also.
  13. I

    Wod

    Wife and I hiked our 700vert hill with 55lbs. Still recovering from my last roll… slept 10.5hrs last night.
  14. I

    Wod

    Pull Up Ladder to 8 3 sets, no rest, w/ 20lb body armor vest Hanging Clean & Press/Shrug- 45/65/95 x 10ea Hex Bar Dead & Shrug- 60/100/150 x 10ea Pull Up- x 5 Decline Sit Up- x 10 3 sets, no rest, w/ 20lb body armor vest Hex Bar Dead & Shrug- 150 x 10ea Arnold Press- 25s x 10 DB Shrug- 60s x...
  15. I

    Wod

    Basically an active recovery day Full body stretch/warm up Then 150 Step Ups on each side with 20lbs
  16. I

    Wod

    Getting back into the swing of lifting again after a layoff with weights Warm up Pull Up Ladder to 7 4 sets, no rest Bench- 45/95/135/175 x 20/20/20/10 Barbell Curl- 45/45/55/55 x 10 Push Up- x 15 DB Curls- 15/20/25/25s x 10 4 sets, no rest Squat/Calf Raise- 45/95/135/185 x 10 Jump...
  17. I

    Wod

    Woke up to cow calling on the hill above the house. Saw the last 10-12 heading over the ridge at daylight. I shot a couple grouse on the way to the trailhead, then climbed a peak, dropped into the lake, then back out. Went 6mi. and 2300vert. Not a bad day off, back to work tomorrow.
  18. I

    Wod

    Smoke at home is hazy, but not horrible. Basically just drift from Oregon. Missoula on the other hand is significantly worse. They are getting it from the Bitterroot, Southern Idaho and Oregon. Gotta love a town at the confluence of 5 valleys.
  19. I

    Wod

    Hiked the short and steep 700vert hill at the house with 35lbs. Similar to yesterday… did a head to toe circuit twice through where I did everything from forearms to calves. Light on weight and switched the movements from yesterday, did mostly DBs today. Plan to hike a peak tomorrow and drop...
  20. I

    Wod

    Been gone for a few weeks. I’ve been over 10k in elevation, but no weightlifting workouts. Everyone has stayed busy. Today I hiked a short and steep 1425vert with 35lbs. Then a head to toe circuit twice through where I did everything from forearms to calves. Went light on weight. My youngest...

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