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  1. JasonWi

    What did you do in the reloading room today?

    Hung two Koda 46” 8000 lumen LED lights above my bench. Really improved the visibility
  2. JasonWi

    Wod

    @GreenNDark Timber That’s an awesome compliment that he’s trying to take down dad! Shows he’s still impressed and knows he has a high bar to beat. Way to keep that young wolf humbled for awhile longer! We can’t just hand over the reins just yet
  3. JasonWi

    Wod

    30:00 stair matrix (keeping HR <70%) DB OHP 4x10 25,30,35,40# DB bicep curls 4x10 25,30,35,40# DB front/lateral shoulder raises 4x10 10,12.5,15# DB incline BP 3x10 50,70,80#
  4. JasonWi

    WTS Swarovski 15x56 SLC WB

    PM sent
  5. JasonWi

    Wod

    Wide grip BB bent over rows 4x10..95,115,135,155,185x8 Deadlifts 6x5 185,225,245,275,315,335# DB lawnmower rows 4x10 70,80,90,100# Wide grip pull downs 4x10 90-135# Tricep extensions 4x10 15-25#
  6. JasonWi

    Wod

    35:00 treadmill @ 10% 3.0-3.3mph…1.83 miles 22:00 stair matrix…1700 + steps
  7. JasonWi

    Wod

    Squats 7x6..95,115,135,155,185,225,245 275x3 30:00 walking at 6-7% 3.0-3.2nph
  8. JasonWi

    Wod

    DB OHP press 4x12..20,25,30,35# DB flys 4x10…25# DB incline BP 3x10…45,50,70# DB flat bench 2x8…80,90# DB bicep curls 4x12…20,25,30,35# 30:00 stair matrix/104 floors
  9. JasonWi

    Wod

    DB incline BP 6x15 25,30,35,40,50# DB triceps/biceps 4 x10 20,25,30,35# BB wide grip rows 4x10 95,115,135,155# Deadlifts 4x5 185,225,275,315..365x2,385x2
  10. JasonWi

    Wod

    Squats 5x6..95,135,155,185,225# 245x4,275x3,315x1(hadn’t tried this weight in about a year) think I had two easily. KBs 5x15 35,50,60# Box step ups 4x15(each leg) 20” box 37# sandbag Wide grip pull downs 4x20…100#
  11. JasonWi

    Wod

    30 min stair matrix (zone 2) Military press DBs 5x10 20,25,35,40,50# Front/lateral raises 4x10 10,15,30# Bicep/triceps 4x10 20,25,30# Incline DB bench 3x10 35,40,55#
  12. JasonWi

    Wod

    Bent over wide grip BB rows 4x10 95,115,135,155# Deadlifts x 5 185,225,275,315…335x3,365x2 KBs 5x15 25-45# Oblique twists 5x10 Lawnmower KB rows 5x15…25,35,45# 132# Tire drags x 20 yards..3x
  13. JasonWi

    Wod

    30:00 stair matrix intervals (holy butt kicker!!) 2x10-8 flat DB bench 80-90# 4x10 DB military press 30,35,50,50# 4x10 front/lateral shoulder raises 10-15# 3x10 Bicep curls/tricep extensions 25-35# 197.0# this morning, only 2.0# more to the original goal…will most likely continue towards #190-192
  14. JasonWi

    Venison Birria, get you some

    Made these for the first time today. Turned out amazing!! My wife and I both loved the Smokey flavor and subtle heat. I smoked a deer shoulder roast with bone in and the lower leg for three hours in addition to a full red onion. Then made the recipe as directed except added Cotija cheese in...
  15. JasonWi

    Wod

    Wide grip bent over rows 4x10 95,115,135,155# Deadlifts x5 185,225,275,315…365x2,385x1 33:00 stair matrix intervals
  16. JasonWi

    What are your thoughts on using a Ruger M77 Mark II in 280 as a long range shooter and hunting rifle?

    I’ve got a M77 7mmRM that’s my primary rifle and it was built in 1976. Newer barrel on it, but those 168 VLDH shoot great out to 700 yards and if a person wants to have fun and become very proficient with their hunting rifle it’s a win win. You don’t have to own the latest and greatest to...
  17. JasonWi

    Wod

    5x10 DB/KB OHP 20,25,35,40,50# 5x10 BB/DB front raises 15-40# 5x15 KBs (SH/DH) 25-60# 3x10 sit-ups 3x10 oblique twists 3x10-8 incline DB BP 55,70,80# 3x10 DB curls/tricep extensions 20-30# 3x15 yards farmers carries 120#
  18. JasonWi

    2024 Sheep Hunt Conservation Raffles

    This thread just cost me a bunch of money! I’m in for one ID stone sheep hunt and for two OR desert sheep hunt tickets. This would be a great way to finally get out of the >1 sheep club.
  19. JasonWi

    Wod

    Squats 4x5 135,155,185,225 245x4,275x3,295x2 Stair matrix 33:00 of intervals…could have rung out my shirt!
  20. JasonWi

    Wod

    Upper body only day, legs are still fatigued from yesterday. DB military press 4x10 20,25,35,40# DB front/lateral raises 5x10 10,12.5,15# DB incline BP 2x10 50,70…1x8 80# DB biceps hammer/regular 4x12-20 20-35# BB OHP 4x10 65,75,95,115…3x135 BB flat bench 3x6 135,155,185…225x4,235x2 198.8#...

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