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  1. Coach Chris

    New to Western Hunt - Training Plans?

    What's the nature of your back injury?
  2. Coach Chris

    Hiit effectiveness

    ^^^^THIS^^^^
  3. Coach Chris

    Stronglifts 5x5

    https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner
  4. Coach Chris

    Lunges

    Forward lunges can be. I've been programming reverse lunges for years without issue. My only warning is make sure you're kneeling back onto a pad of some kind
  5. Coach Chris

    Anyone tried CBD Oil

    One of my athletes is sponsored by Koi CBD. He's 34. He's been jumping off huge cliffs on ski's for a couple of decades, for a living. He's had his share of bumps and bruises to say the least. He swears by it for pain relief and sleep quality.
  6. Coach Chris

    Office workouts without the sweat?

    I have a client that's an architect. During certain times of the year he can't make it in to train regularly. He has a 32kg kettlebell in his office. He does swings and get ups periodically throughout the day. He maintains a decent level strength and work capacity throughout this period...
  7. Coach Chris

    Programs that don’t need gym access or weights

    https://theunconventionalroute.com/exercises-using-rocks-workout/ https://www.ironmanmagazine.com/modest-weight-loss/ https://www.t-nation.com/training/secret-of-loaded-carries https://www.rokslide.com/forums/threads/pack-training.145903/ http://www.rosstraining.com/articles/equipmentandlinks.html
  8. Coach Chris

    Lets talk Knees

    Lots of great advice about general and specific strength. Something that I see a lot hiking on the local ski hill in the summer is people posting their legs on the downhill. They step down onto a locked knee. Walking downhill is like descending on ski's or a bike. You want keep your knees soft...
  9. Coach Chris

    Squats

    I can't recommend these books enough https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 https://www.amazon.com/ALL-GAIN-NO-PAIN-Comeback-ebook/dp/B075VJYSD2
  10. Coach Chris

    Light Pack long distance vs Heavy Pack short distance

    Thanks
  11. Coach Chris

    Light Pack long distance vs Heavy Pack short distance

    I do both 1x per week each Long/high - my pack is a constant at 80#. I work up 12mi and 1780 vert ft Short/low - my distance (3.5mi.) and vert (750') are a constant. I work up to a 120# pack
  12. Coach Chris

    Pack Training

    This good too https://player.fm/series/the-hunt-backcountry-podcast/ep-132-how-to-hike-heavy
  13. Coach Chris

    Cardio vs Strength Training

    That's simply not true
  14. Coach Chris

    Cardio vs Strength Training

    That's simply not true
  15. Coach Chris

    CWD in the Wyoming Range

    https://www.jhnewsandguide.com/jackson_hole_daily/local/cwd-reaches-wyoming-range/article_f15f4f40-fd34-5832-8392-0650fb317f13.html
  16. Coach Chris

    Shoes for pack training

    I wear my New Balance Minimus Trail 10's up to 60# pack weight. Above that I wear my warm weather hunting boots.
  17. Coach Chris

    Torn calf muscle

    Do you have access to stationary bike? Pedaling is a good way to promote low impact circulation and passive range of motion. Deep water running too can be beneficial.
  18. Coach Chris

    Transition from keto

    There's a lot of good info on reverse dieting for bodybuilders after getting super lean for a contest. That might be a good strategy for adding carbs back into your diet? Dr. Layne Norton is a big proponent of post contest reverse dieting.
  19. Coach Chris

    Torn calf muscle

    One of my athletes injured her calf in January. She didn't get any real hiking in until July. In August she finally got back into the mountains for an extended trip. She's just starting to get a good amount of strength back this month.
  20. Coach Chris

    Bear protection article

    https://www.outsideonline.com/2401248/does-bear-spray-work

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