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  1. Hardly_Hangin

    To Drive or Fly? Fuel Costs Predictions for October

    Buccees tips the scale!! They dont serve beaver nuggets on planes
  2. Hardly_Hangin

    Wod

    Starting strength w4d11 Squat 3x5 @ 225 (deload) OHP 3x5 @ 135 Deadlift 3x5 @ 275 (deload, but more sets)
  3. Hardly_Hangin

    Wod

    Starting strength week 4 day 10 My squat weight progression has normalized. I was making 20 pound jumps until i hit 305. Bench is steadily increasing, but not at the rate i anticipated (2020 fall i got 315 1rm). Deadlift is a grind every single workout, the weights feel so heavy now. Squat 3x5...
  4. Hardly_Hangin

    Why Strength Train

    Assuming you're not a bodybuilder or competitive athlete, why is it important to train strength? Research indicates that strength is directly correlated to health and longevity, and naturally the muscle growth required for strength is visually appealing. But to what end? Where is the line of...
  5. Hardly_Hangin

    Wod

    Yesterday Squat 3x5 @315 Bench 3x5 @225 Deadlift 1x5 @350
  6. Hardly_Hangin

    Wod

    Yesterday, ss day 7 Squat 3x5 @ 305 Ohp 3x5 @ 125 Deadlift 1x5 @ 345
  7. Hardly_Hangin

    Wod

    SS day 6 Squat 3x5 @ 285 Bench 3x5 @ 215 Deadlift 1x5 @ 340
  8. Hardly_Hangin

    Wod

    Starting strength day 5 Squat 3x5 @ 265 Ohp 3x5 @ 120 Deadlift 1x5 @ 335
  9. Hardly_Hangin

    Wod

    Forgot to post yesterday Squat 3x5 @ 245 Bench 3x5 @ 210 Deadlift 1x5 @ 330 I tweaked my back volunteering at a strongman competition on Saturday but was able to work through it yesterday. Honestly the worst part was benching. squat and deadlift felt fine (heavy, but fine lol) after i put a...
  10. Hardly_Hangin

    Wod

    Day 3 starting strength Squat 3x5 @225 Ohp 3x5 @110 Deadlift 1x5 @325
  11. Hardly_Hangin

    Wod

    Day 2 starting strength Squat 3x5 @ 205# Bench 3x5 @ 205# (first real time benching in over a year, felt good) Deadlift 3x5 @ 320# 25 kb snatches per side 40# Already liking this program, hitting a PR every day on deadlift is fun
  12. Hardly_Hangin

    Wod

    Decided to refocus programming for more strength for a period and see what happens. I've been following the same routine for 20 weeks so it's time to mix it up. I havent back squatted since high school (2015) and want to give it another try. Based on starting strength program. First time...
  13. Hardly_Hangin

    Wod

    5 min abs 3 rounds firebreather KB complex with stretching/ mobility between sets 7x dead stop swings 7x swings 6x two handed cleans both sides 5x single hand swings both sides 4x suitcase deadlift each side 3x dead stop high pulls 3x snatch both sides
  14. Hardly_Hangin

    Wod

    Had an amazing wedding saturday and now honeymooning in the keys (activity/food suggestions welcome), woke up before the wife and hit the hotel gym Tuesday 5 min abs 3 rounds man maker variation 5x Pushup to row to clean and thruster to 5x single arm press Alternating from top 5x alternating...
  15. Hardly_Hangin

    Wod

    Tuesday 5min abs Deadlift 5x5 Left early to meet with pastor about ceremony details Wednesday Barbel curls 5x15 Cable tricep push downs 5x15 Incline db curl 5x15 Overhead db extension 5x15 Superset reverse curls and dips, 3x15 DB circuit, 2 rounds 5 each as follows Curl press, alternating...
  16. Hardly_Hangin

    Wod

    Got busy last week, only went to gym twice. Got the honeymoon next week so i decided to change up training to a higher volume bodybuilding type workout 5 min ab warmup Bench 10x10 Banded incline bench 12,10,8,6 Superset Dumbell twist press 4x10 Cable flies 3x20 Finished with KB man maker...
  17. Hardly_Hangin

    Wod

    Skipped Tuesday Wednesday 5 min ab warmup Deadlift 1x10,6,5,4, 2x3 then finish 2x10lower weight
  18. Hardly_Hangin

    Wod

    Truck camped friday night and turkey hunted all day on Saturday- around 5 miles, didnt track elevation. I jumped a gang of hogs and a few deer, but heard nary a bird. Today, Ab warmup 4 rounds below kb circuit Swing squats x7 Good mornings x7 Alternating overhead lunge x6 ea Half snatch x5 ea...
  19. Hardly_Hangin

    Wod

    Ab Warmup Log press 5x7 Shoulder Kettlebell circuit, 3 sets 60s rest between banded single arm strict press x5 single arm push pressx5 single arm waiters walk 50ft Single arm high pullx5 single arm rack carry 50ft single arm deadlift x5 single arm farmers walk 50ft Twist db bench...
  20. Hardly_Hangin

    Wod

    5 min ab warmup 3 rounds below circuit Banded dbl kb rows x10 Alternating iso kb rows x10 Dbl kb deadlift x10 Pullups amrap Banded scarecrows x10 Rack carry 75ft Farmers walk 75ft Single kb strait leg deadlift x10 Goblet walk 100ft Superset Ab wheel 2x10 Waiters walk 2x75ft Db shrugs 2x12

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