Wednesday (Rest)
20 minute stationary bike
3 mile walk
Thursday (Capacity)
50-40-30-20-10
Push Ups
Crunches
Rows
Air squats
Double Unders
400M Jog
Friday (Mobility)
4.5 mile trail run
Saturday (Strength)
Warm Up:
3 minute jump rope
8 minute assault bike
Workout:
5/3/1+ (70%, 80%, 90%)
Bench...