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  1. Rusty Shackelford

    100 mile Ultramarathon Training

    I have the Garmin hrm pro but that’s ask I’ve every used. Either of the Garmin models or the cheaper polar brand ones will work fine
  2. Rusty Shackelford

    100 mile Ultramarathon Training

    The chest monitors get a much more accurate reading than wrist hr monitors. I use a Garmin Instinct and the HRM pro chest strap. In order to determine your LTHR zones with Garmin you’ll need a chest strap
  3. Rusty Shackelford

    Wod

    1:15 run today
  4. Rusty Shackelford

    Wod

    1800m swim today
  5. Rusty Shackelford

    Wod

    Short on time after work 3 rounds for warm up 12kcal echo bike 8/8 Cossack squats 10 toes up RDLs 10/10 single leg hip thrusts Squats 8@RPE6 [email protected] 6@RPE7 4@RPE8 Front squats w/ 1 sec pause at full depth 4x3@RPE6
  6. Rusty Shackelford

    Wod

    :45 min zone2 ride this morning
  7. Rusty Shackelford

    Wod

    :45 easy run before work.
  8. Rusty Shackelford

    Wod

    1:40 mtb ride this morning. 11.25 miles, 980ft gained
  9. Rusty Shackelford

    Wod

    Brick workout: 45 min bike ride, immediately into a 35 min run. Happy Fourth.
  10. Rusty Shackelford

    Wod

    15 mobility and warm up Deadlifts- warm up to working weight 3x6 RPE 7 8 rounds for time 15kcal rower 1 round of “Cindy” (5 pull ups, 10 push ups, 15 air squats)
  11. Rusty Shackelford

    Wod

    My legs got sore just from reading this.
  12. Rusty Shackelford

    Wod

    :50 min run today
  13. Rusty Shackelford

    Wod

    1:10 stationary bike in Z2 today
  14. Rusty Shackelford

    Wod

    Assuming you were here in NM, those fish down there have to be earned with that hike out and rattle snake hazards.
  15. Rusty Shackelford

    Wod

    Quick upper body strength circuit today DB Bench 4x12,10,8,6 Barbell Row 3x12 Strict Press 4x12,10,8,8 Dips 4x8,8,6,5 Barbell 21's x 3 DB skull crushers 3x12
  16. Rusty Shackelford

    Wod

    Certainly good advice Warden, her wellbeing was the main reason I decided to turn around yesterday but I wish I had decided that sooner. Guess I kept thinking we'd be out of the mess soon. She didn't get hurt thankfully, but I was carrying her over some of the more dangerous logs. I won't be...
  17. Rusty Shackelford

    Wod

    Well I attempted a quick overnight with my dog to scout for my Sept. elk hunt. Hit the worst blowdown I’ve ever seen, took 2 hours to get 1/2 mile. My dog had an helluva time, jumping over all the deadfall. I was hesitant to take her, she’ll be 10 in December and I felt really guilty when she...
  18. Rusty Shackelford

    Wod

    Brick workout today :50 bicycle, quick transition to :30 run
  19. Rusty Shackelford

    Pike fly rod setup

    Any US manufacturers you recommend?
  20. Rusty Shackelford

    Wod

    :40 easy run before work

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