Recent content by winnow

  1. W

    Does anyone still use creating?

    The smart people on the internets are taking 5 grams daily. They're not taking it as workout supplement. And a thought on the water weight gain. Consider this water that's not in your backpack. If it's in your body, your body may find a use for it at some point. Also, the water weight looks...
  2. W

    Carnivore Diet

    Salt, Pepper, and a raw egg yolk make great seasoning and sauce. In the passed I was eating a cut of cow almost everyday. Felt better than average. Help yourself to garlic and onion powders as the flavors are quite amazing. I think a big part of what makes carnivore so appealing is the fact...
  3. W

    Extended Fasting while hunting?

    Your question makes me realize how ambiguous that postscript is. I should have said, fasting is easier if you're well fat adapted. Fasting is also easier if you're not going through caffeine withdrawals. Bdan68's lack of caffeine withdrawals is quite rare in the general population I'd...
  4. W

    Vibram 5 Finger Shoes

    I'm just curious if there's anyone else who goes off trail in a pair of five finger shoes. It seems rather unconventional but I like it. Pros: Relatively cheap Light weight Small form factor Breathable Cons: Low riser allows debris in Not water resistant Must step with caution
  5. W

    Extended Fasting while hunting?

    Two things: Fat adaptation: It is a process your body gets better at over time. It's not an on or off kind of thing. From what I've seen in the research as well as first hand accounts. You will need about 3 months of a therapeutic ketogenic diet to a achieve suitably fat adapted metabolism...
  6. W

    Carnivore Diet

    I did a 95% carnivore diet for about 6 months. One meal a day at the end of the day. A sous vide machine is your friend. I had a steak almost everyday with a raw egg yolk to sauce it up. There was some onion and garlic powder involved as well. The odd stray leaf from a sprig of rosemary was...
  7. W

    Curbing snacking

    Your entire day will become easier if you make your first snack/meal low in carbohydrates. Furthermore, delay the first bit of food of the day for as long as you feel you can. The perpetual rollercoaster of snacking is bound to insulin spikes depleting blood sugar rapidly. Low blood sugar is...
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