What do you use for protein and supplements?

[dtrkyman]

I remember a good trainer PT I knew a long time ago, basically said if runs swims or flies fast eat it, if it grows out of the ground eat it.

Obviously over simplified but has merit.

I have taken protein in the past but there was something in that crap, started craving it so bad I felt like a junky wanting to leave the gym before I was done working out, just to go home and make a shake.

Seems most are overpriced and not worth the possible benefit, particularly if you have decent eating habits.

 

[FluffFire]

Protein: Optimum nutrition whey. Pre: Jaked factory nitro surge. Creatine: Bulk supplements on amazon. That's really all you need to succeed, my friend.

 

[Hunterscamera]

Recently got on the liquid IV and it's a game changer

 

[maya]

No sugar, no artificial shit, grass fed whey isolate, no soy... Jocko pretty much nailed it. Many others out there that almost have a good product but... Soy. Watch out for that soy boys.