What do you take or eat right after a workout?

[outdoor_matt]

Hey guys just wondering what you all eat, for protein or else, right after a workout. How many of you guys take supplements or shakes?
My favourite is chocolate milk...when its on sale lol...

I'm looking for foods that you guys think work for good muscle repair and recovery.

 

[OBP]

ON Hydrowhey

 

[Sam Millard]

Jack and Coke

 

[Sam Millard]

Jack and Pepsi

 

[jmez]

I don't take anything after. Drink a protein shake and take branched chain amino acids before I workout and that is all.

 

[shaun]

Protein shakes are good after a workout. But if you can get your protein from whole foods post workout (eggs, meats) I would go that route

 

[Arbutusbucks]

Two tablespoons of peanut butter and a banana. Sometimes more peanut butter...

 

[Wapiti_Harvest]

OJ dilluted with water (equal parts) with half a scoop of vanilla protein powder

 

[Hardstalk]

1/2 protein shake before. 1/2 protien shake after. Chased with a pb sammich.

 

[Archelk]

whey protein with water within 30 min of completing WOD

 

[jm1607]

Big 50g whey protein shake and a few spoon fools of heavenly cashew butter

 

[Climber]

I really like Muscle Milk protein. It mixes great with just water and is easy to pack a few servings in a ziploc for mixing in a water bottle. Strawberry flavor is the best!

 

[Wisconsinnate]

Usually protein shakes, then some almonds/ mixed nuts, followed by a meal when I get home.

 

[Vids]

I usually work out first thing in the morning before work, so I just grab a banana and have that with my coffee. On the weekends I just eat breakfast afterwards, usually homemade egg burritos.