So ever year our fire department does a fitness test at Texas A&M, I volunteered this year to have them test my VO2 max as part of a study being done. According to the print out my VO2 max at 191 bpm was 42%, which is average according to the MD. After doing a but of research on VO2 max I'm curious...will training to increase my VO2 max help me acclimate faster at altitude? I tried finding research papers to support my hypothesis, but I can't find anything substantial. Anyone have any experience with this?
Thanks,
Ron
Thanks,
Ron