Uphill Athlete

[Dave_S]

For a much more concise and approachable read, I suggest Tactical Barbell (books 1 and 2). The methodology for cardio (and strength) is developed on a similar foundation as Uphill Athlete, but in my opinion is much more approachable for a guy like me (office job, wife and kids at home).

I’ll check that out, thanks.


Sent from my iPhone using Tapatalk

 

[mtnbound]

I really like this idea of a zone 2 circuit. I’ll have to give that a a shot: boredom is a real thing sitting on a stationary bike.


Sent from my iPhone using Tapatalk

Yes it is and doing it this way you still get the benefits without the boredom and I have seen a lot of folks drop Z2 work because it’s boring.