TTH Workout "Upper Body Blast II"

[Brock A]

NOTE: If you don’t have a barbell, just use a heavy sandbag or a set of dumbbells to do your push presses.

Predator

5 Rounds of…
15-17 Push-Press 115#
15-17 Australian Pull-ups
25-27 Push-ups
10-12 Meat Hangers
Shoot 1 Arrow
Little to no rest

Warrior

3 Rounds of…
12-14 Push-Press 75#
12-14Australian Pull-ups
15-17 Push-ups
5-7 Meat Hangers
Shoot 1 Arrow
Little to no rest

Brave

3 Rounds of…
10-12 Push-Press 45#
10-12 Australian Pull-ups
10-12 Push-ups
20-22 Sit-ups
Shoot 1 Arrow
Little to no rest

 

[Manosteel]

Brock, I take it that these routines are all giant cycles;
i.e. you do the exercise one after the other with no rest between exercises? = Push-press (no rest) Pull-ups (no rest) Push-up (no rest) Meat hangers (no rest) shoot 1 arrow - done one cycle 4 more to go - take no rest or very little rest.

 

[Brock A]

Brock, I take it that these routines are all giant cycles;
i.e. you do the exercise one after the other with no rest between exercises? = Push-press (no rest) Pull-ups (no rest) Push-up (no rest) Meat hangers (no rest) shoot 1 arrow - done one cycle 4 more to go - take no rest or very little rest.

That is correct.

 

[fastphin]

What is a meat hanger?

 

[Brock A]

What is a meat hanger?

Toes to bar followed by a pull-up