TTH Workout "Shoulders & Sweat"

[Brock A]

-All of the versions of this workout will hit the same muscle groups, and areas of fitness. Pick the version that best suits your currents fitness/situation and go to work!

“Strength”

2 sets of 3-5 Strict Shoulder Press. (70% of your 1 Rep Max)
2 sets of 3-5 Shoulder Press (75% of 1 Rep Max)
3 sets of 2-4 Shoulder Press (80% of 1 Rep Max)
2 sets of 2-4 Shoulder Press (85% of 1 Rep Max)

3 minutes rest between sets.

“Conditioning”

Predator

Get as many rounds as you can in 30 minutes
10 Handstand Push-ups
20 Burpees
40 Sit ups
400 yard run with 50# pack
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Warrior
Get as many rounds as you can in 30 minutes
10 Clapping Push-ups
15 Burpees
25 Sit ups
400 yard run
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Brave
Get as many rounds as you can in 30 minutes
10 Push-ups
10 Burpees
20 Sit ups
200 yard run
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