Training for BC goat hunt

[BCDJR]

Don’t forget your upper body exercises. If you go thru blowdowns or climbing down and using hand holds…..you will be glad you did. Your probably gonna have one really tough day and the idea is to be in good enough shape to recoup for next day

 

[JasonM]

I am from the same general area of PA and did a goat hunt in 2022 in the Chugach Mountains of Alaska. Leading up to the hunt I did a lot of rucking with a 40 lb sand bag in my pack to build up stamina. On days I didn’t ruck, I would do some light trail running or stationary cycling.

I probably could have done more in the woods and off trail, but I did not feel unprepared when it came time to hunt.

Once you’re on the mountain, mental toughness begins to play a bigger part than anything. Just keep putting one foot in front of the other and maintain a positive mental attitude.

I had some level of anxiety when we hiked in from sea level thinking I was not ready. At the end of the hunt, I was complimented by the guide and packer on being in better shape than many guys who come to hunt.

Thanks for the advice and encouragement. Much appreciated!

 

[JasonM]

Don’t forget your upper body exercises. If you go thru blowdowns or climbing down and using hand holds…..you will be glad you did. Your probably gonna have one really tough day and the idea is to be in good enough shape to recoup for next day

I keep the upper body training pretty basic

Pushups
Pullups
Curls
Tricep work
Rows
Overhead presses kettle bell and barbell
Core stuff

Not super heavy but not super light just enough for strength and endurance without risking injury I guess you could say. My circuit is about an hour with not much rest between sets or exercises.

Hopefully that will help