Just looking to see if there are any good tips for the thin man on here from any of you formerly trained or educated diet and exercise folks. A little backstory, 6'5" 185, have always been skinny and unable to put on weight (good or bad,) in the past strength programs have added the strength w/o the weight it has been difficult to sustain the programs from a diet standpoint as my calorie counts started hitting the 11k+ levels/day. That's hard on the pocket book. Please don't take this as a fishing attempt for a free personal trainer, just looking for some possible tweaks or suggestions to help the body catch up with the metabolism.
I'm sure there is some info that I may have left out so ask away if there are questions.
Thanks,
Adam
I'm sure there is some info that I may have left out so ask away if there are questions.
Thanks,
Adam