Tai chi

[fwafwow]

My social media algorithm has take a turn and I'm getting lots of ads for tai chi. Anyone do/practice it?

 

[JohnnyB]

Yes, only 5 minutes per day 3 days per week. Now at 56 I can move like an 80 year old. Not sure why but I am
getting the same ads

 

[grfox92]

Current situation.

Sent from my SM-S931U using Tapatalk

 

[Billy Goat]

Tied Stick?

Or Thai Stick?