Runnin' & Racing

[Arrowslinger]

rhendrix also look into.to running mile repeats and intervals you should be able to get some major improvement with.those to types of speed training . Also get a good half mile run just under your race pace ..I try to park about 3/4 of a mile away from the race than ran a done only dynamic stretching right before the race.. Just a few things to try !

Solid advice!

tradair1980, which 50 are you putting in for? Triathlons are cake compared to ultras.

 

[Lukem]

The only way to get faster is to run faster and smarter.

This is all the books written on running boiled down to 1 sentence. The only way to run faster is to run faster. Simple enough.

 

[tradair1980]

Arrow , Hopefully I get white river in Washington or the Bighorn . If not it will be the Tahoe rim run or SOB ..

 

[Arrowslinger]

Arrow , Hopefully I get white river in Washington or the Bighorn . If not it will be the Tahoe rim run or SOB ..

It's looking like i'm pacing someone at TRT100, so might see ya up there. I hear White River and Bighorn are great.....consider American River 50 and Lake Sonoma 50 next year, they fill up quick and are both great races.