Resistance Exercise Training Bands

[Bendback]

Looking at purchasing resistance trading bands specific to bow training, What are you using, whats good?

 

[DEW0341]

I have “Zacro” brand. I use it for home workouts but also use it from time to time for “priming” my back before I shoot some arrows every night. Kit came with all sorts of accessories and was 29$ or something on Amazon.


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[Mighty Mouse]

I bought a Tribe Fitness set about a year ago through Amazon for around $30. I keep them in my garage and do these 4 rotator cuff exercises before working out or shooting my bow:

 

[Billy Goat]

I have a yellow "light" and blue " medium heavy" bands from Lancaster archery.

LAS Academy Stretch Bands

Simple device helps warm muscles prior to shooting Practice form anywhere without equipment Works for archers of all disciplines Thin profile folds up flat for convenient storage Notice: Bands are 99.98% latex free. Caution should be used if/when used by people with a latex sensitivity.

www.lancasterarchery.com

Not anything fancy, just a wide resistance band.

 

[Beendare]

I have A set of cheap flat bands with no handles that I bought on Amazon. Those were recommended to me by my physical therapist.

I do 4 exercises for my shoulder but they are not the last 2 goal post as that video above.

My PT recommended doing the first two exercises with your arms bent elbows at your side with your forearms parallel to the floor: in and out.

Then I do two sets with my arms straight down at my sides one set pulling backwards one set pushing forward.

it was recommended to me to do these with light bands and do more reps. The guy in that video looks like he struggling a little bit and those are fine muscle groups that you don’t wanna overdo it by going to heavy ....according to my PT.

 

[North Idaho Stickbow]

https://www.gorillabow.com/

This! It’s literally, a bow. I got this thing and gave up my gym membership, it’s no joke. Get the extra heavy bands though.