pull ups help

[ScottRK]

do you increase weight each week?

Yes,You do as much weight as you can for the reps prescribed.A little guessing.

The way House made the history of results sound in his book I may be the only one that’s ever did it and didn’t increase Bodyweight reps at the end of the program. That elbow tendinitis.YMMV.

 

[Rockford2]

One way to get more volume in would be to do some sort of EMOM (every minute on the minute) work. Maybe start with a 5 minute or 10 minute running clock, and every time a new minute starts, do 1-rep or 2 -reps...whatever your body can handle without hitting failure. As your progress over time, you can keep adding reps to your EMOM rep scheme. You should also mix in resistance band-assisted strict pull ups and negative pull-ups, that would help a lot. Like @mtwarden said, really work on keeping your core tight.

I second this. Great advice! I’ve had good luck with EMOM’s and slow negatives to help build endurance and strength.