A 300 spine arrow around 9 gpi cut about an inch shorter than your draw length should let you get to 450-460 gr total arrow weight with FOC well over 10%. Example: Black Eagle Outlaw 300 (9.1 gpi) cut to 27.5" + 175 gr total point weight + 9 gr nock + three 7 gr vanes = 455 gr TAW and ≈15% FOC.Hard for me to locate an arrow that comes out at that weight that is also spined correctly with anything over 10% FOC.