I only have a Sawtooth 45 and unfortunately I haven't taken it out on a longer hike, but, I do a bit of walkabout in our parking structure at work.
I fill it up with as much gear as I could and "walk" 5 stories of the parking structure. I'll do two repetition and see if I need adjustments. At the yoke facing your back, you'll notice some horizontal lines
Use these lines to adjust up and down until you find that sweet spot on your back. You may have to cinch above the belly button. See red arrow, that may be above your belly button. Start from there, gravity will bring it to the curve of your back
Cinch belt as if to criss-cross diagonally doing down to the center vs parallel to the ground, like a traditional belt.
If done correctly, the pack will "rest" on your pelvis and your lower back. The weight will be distributed on the pelvis vs on your shoulders.
If your yoke/ shoulder harness is too high, there will be an obvious gap between your shoulder blade and the harness.
Adjust your yoke accordingly by using those horizontal lines
This is how another member here, helped me with fitting problem with my Pintler on a Guidelight.
I'm still adjusting my Guidelight MT for my Sawtooth by adjusting weight/ gears in the pack.
Hope this help.