spinninggriller
FNG
Used to ruck 60 lbs on pavement — blew my knees by June. Switched to short hill intervals with a 40 lb sandbag 3× a week. Added step-ups and sled drags.
Result: no pain, faster recovery, and I’m packing elk quarters faster now than at 25.
If your knees hurt, stop pretending asphalt helps. It doesn’t.
Result: no pain, faster recovery, and I’m packing elk quarters faster now than at 25.
If your knees hurt, stop pretending asphalt helps. It doesn’t.
