My journey into barefoot/minimalist shoes - Feel free to share yours

Schmo

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I know there are many other threads regarding barefoot/minimalist shoes, but I wanted to start this thread to hopefully help someone else. I know many of you also wear barefoot/minimalist shoes, so if you’re willing, please post with your transition into, and experiences with this type of footwear.

I’m not super far into my journey, so I don’t have a ton to post about yet, but maybe it will help someone else who has questions.

I had been a boots guy for several years. I preferred boots over athletic footwear. I didn’t like feeling gravel and stuff under my feet. I wanted a good boot that took all that feeling away. I wanted to be able to kick stuff if needing (trailer jacks, stubborn latches, demo in construction, etc). So I was pretty opposite of the minimalist style. My first pair of western hunting boots were Kenetrek Guide Ultras. If you don’t know, they’re a super stiff leather boot. Also, for the past 2 years or so, I’ve had plantar fasciitis. The Kenetreks were actually pretty comfortable for me, for a while anyway. I heard the Form Friday podcast about barefoot shoes, and read a bit of the Vivo Tracker ESCs on here. It was something I wanted to try out. So in May or June of this year, I ordered a pair of Altra Lone Peaks to experiment with. A lot of people would say that a zero drop, low stack shoe isn’t compatible with plantar fasciitis, that your foot needs the proper “support”. What I found is that the Lone Peaks were probably the most comfortable shoe I have ever worn, and I’ve bought quality shoes for quite awhile now. I pretty much cold turkey jumped into the Altras. I have been building my own house this year, in addition to my work, which is also in the construction repair industry. So I was in them 6 days a week. My house is on the side of a hill, so for the exterior work, I was sidehilling, going up and down the hill, on a ladder, etc. I had some foot muscle pain due to that muscle not being used with other shoe types. However, that went away as I consistently wore the Altras. I know Altras aren’t barefoot, but they are minimalist. I believe they are an excellent shoe to transition with. Only downside is durability isn’t great. This summer, I ordered a pair of true barefoot shoes. I’ve worn them a fair amount, but not near as much as the Altras. However, they are surprisingly comfortable for almost zero cushion, and no foot support. It may seem counterintuitive to some, but as I’ve stayed consistent with the minimalist and barefoot shoes, my plantar fasciitis has been less and less of an issue. It’s going away. When I was hunting in Montana just a few weeks ago, I hunted a day in my Altras. We did 6+ miles of plains and coulees, with a 2+ mile pack out with a 70-ish lb pack on. My feet were tired, but no other issues.

So, I’m extremely happy with what this type of footwear has offered me. Stronger feet/ankles than when wearing boots, and plantar fasciitis that it going away. Also, you have less knee strain than when wearing stiff boots. I’m going to stick with it. It’s helped my feet a lot. I plan to get a pair of the Vivo Tracker ESCs. I no longer need a stiff mountain boot. I did the rest of my Montana hunting in a pair of Danner hiking boots, and they were plenty adequate. I would have done it in Vivos, but I knew my feet weren’t quite ready for that yet. However, I’ll be ready for that by next season. Hopefully this will help answer some questions for others. Thanks for reading!
 
Yep, I wish more people would try minimalist footwear for at least a few weeks to a couple months before just writing it off as a fad, or saying you need more support for in the mountains, or whatever other reason. I know it changed my life when I switched. Growing up I had back pain for as long as I could remember, from a little kid into my teens. I always got told I was too young to have a sore back, just suck it up, yada yada. I was also the guy that twisted an ankle nearly every time I went hiking, regardless of the boots I wore.

Bought my first pair of zero drop shoes ten years ago, and I couldn’t be happier. I literally don’t think I’ve twisted or sprained an ankle since I switched, if I have it’s been long enough ago I can’t remember. Back pain is gone (other than when I overdo it at work or something of course). I work construction, am on my feet all day every day, and am pretty much 100% minimal/barefoot except rubber boots as needed and pac boots in the winter.
I’ve spent the last two years working in Vivo Primus low top shoes for as much of the year as weather allows.
 
Thanks. @Bluumoon and @mxgsfmdpx got me considering them.

So, just this week I started wearing cheap Amazon zero drop shoes. Calves and knees feel it and walking feels funny.

Gonna give it a go for a couple months at least.

I am not sure I could go minimalist in most of AZ with the way rocks grow around here. I have a pair of approach shoes that are close to zero drop and I can feel rocks way too much for my feet right now. But, I am gonna toughen up I guess.

Wearing muck boots in Alaska shows me I didn’t need the ankle support I thought. Was way easier walking tundra in that than Kenetreks the time before.
 
Thanks. @Bluumoon and @mxgsfmdpx got me considering them.

So, just this week I started wearing cheap Amazon zero drop shoes. Calves and knees feel it and walking feels funny.

Gonna give it a go for a couple months at least.

I am not sure I could go minimalist in most of AZ with the way rocks grow around here. I have a pair of approach shoes that are close to zero drop and I can feel rocks way too much for my feet right now. But, I am gonna toughen up I guess.

Wearing muck boots in Alaska shows me I didn’t need the ankle support I thought. Was way easier walking tundra in that than Kenetreks the time before.
Altra sells a rock guard for their shoes, just a thin stiff plastic plate that goes underneath the insole. I’ve never needed them, but know a guy that used to run on gravel roads a lot and he swore by them 🤷🏼‍♂ might be worth a try. Obviously doesn’t help with getting cactus thorns thru the side of your shoe. Really sucks when you kick a little cactus while hiking in the dark. (Still worth wearing minimalist shoes tho IMO)
 
Altra sells a rock guard for their shoes, just a thin stiff plastic plate that goes underneath the insole. I’ve never needed them, but know a guy that used to run on gravel roads a lot and he swore by them 🤷🏼‍♂ might be worth a try. Obviously doesn’t help with getting cactus thorns thru the side of your shoe. Really sucks when you kick a little cactus while hiking in the dark. (Still worth wearing minimalist shoes tho IMO)
Indians figured it out back in the day in Arizona, so it must be possible. Don’t know if it applies to a fat old dudes like me, lol.😂

The rock guard sounds helpful.
 
Been in barefoots outside of the office for years, mostly Merrells, it's been fantastic, if you need a good boot check out the tr105, very close to perfect after a hard break in. I used the 103 in service and it was great, the 105 is a worthy and better successor.
 
Very interesting, take.
I also primarily use Kennetrek as my bombproof - do most things boot. They’ve been great but on long hunts they start to get hot spot prone and they are heavy.

also tried Altra Lone Peak RSM and while originally for trail training , I hunted quite a bit in them.( with rock guard inserts)
Was not impressed with durability, although a few repairs and they lasted a long time. Definitely an early season boot and were perfect for a few day bow hunts in temps above freezing & hot weather.
No sore knees on descents unless I overdid mileage in mountains

I am now trying inov8 Roclites after reading about them here and Form suggesting them as a gateway boot to Vivo.
Honestly- $50 options from online stores make it a no brainer.

My hesitation on Vivo is cost vs longevity and I’m doubtful for rockslide country / thorn and cat claw type hunts

I’ll pick some up eventually as Vivo and rei guarantee them .

*kind of burnt out on $210 MSRP, not very durable boots and base layers by imported / vc backed company’s vs non hunting / lifestyle options
 
I've also had quite a journey with footwear after having a few issues....

My wife and I have both transitioned to wide toe box, low stack (~4mm) running shoes. It's done wonders. My wife is an avid runner and had significant foot issues including plantar fasciitis. To the point where she had a release surgery on both feet in Fall '24. The surgery didn't seem to help, and of course the podiatrist put her in super expensive, custom orthotics. Long story short - the orthopedic people cost us a ton of money and solved zero issues. Fast forward to now and between consistent stretching of the calves/posterior chain and running in wide toe box, low stack shoes my wife is back running 3 days a week with zero issues. My issues were not as extreme, but I battled plantar fasciitis on/off, and I also had an Achilles issue that drove me to PT and kept me from running for 3-6 months. I moved to TopoAthletic low stack, wide toe box shoes (Phantom 3) and have been great ever since. They take some time for your body to get used to when running, but now anything else feels awkward. Low cushion also seems to help as my foot feels more stable than when it's being propped up at weird angles by "supportive" shoes. We both plan to run a half marathon in the spring.

I am a boot guy in the fall/winter, and this year I am wearing the LEM Boulder Boot. They have been fantastic so far. I like the idea of a leather boot that I can have re-soled and will last for years, but I'm not willing to sacrifice foot health for it. That was a mental hurdle to get through. I have a pair of Oboz Bozeman shoes that have also been good to my feet for casual wear. In the summer I mainly wear flip flops, but I also got a pair of Astral Loyaks this year for more casual wear.

Moving forward, I will only be wearing a lower stack height, wide toe box shoe with exceptions made for special occasions (dress shoes, certain cowboy boots, etc.)

I would encourage people to Google Dr. Irene Davis on this topic. She was on the Peter Attia podcast (#128 I think), and I found another 1-2 she was on. Lots of articles out there as well. I really liked the way she covered this topic on the Attia podcast.
 
Moved out west to New Mexico in September of 2021. I quickly realized that running shoes were not going to get the job done in these mountains in comparison to the mountains back east. I wore steel toes for 13 years for work, and they destroyed my feet in the process. So, anytime I am not required to wear a sturdy boot, I have gravitated away from it. So, enough back story. I truly started with vibram five fingers in the early 2010's. The Plantar Fasciitis was present way back then and it was a long grueling experience. Those shoes were out of desperation and were a harsh transition into the barefoot variety. But, during that period, if I wasn't working I was fishing on the Florida coast. So, they kind of blended in, in flip flop country. When we arrived out west, I knew I needed more traction for the steep mountains. But, after that miserable experience with Plantar Fasciitis I had no desire to return to a boot. Therefore, I bought my wife and I a pair of Altra lone peak 5's, and we hiked them flat in a couple years. I then Bought the 7's, and they did not hold up like the 5's. Which was discouraging. But, after tons of research, I came to the conclusion that if I wanted trail runner comfort out in the mountains. I just wasn't going to be able to get the durability of a boot out of a shoe. Fair enough. Since, then I alternate back and forth between Altra zero drop shoes and Topo shoes with about a 5mm drop. This does my feet well. For a boot, I have the Jim Green barefoot African Rangers. Which work well for me as three season boots. These are my most comfortable boots. They are, for me, absolutely warm weather boots. Anything below 25 degrees and especially stationary, my feet get cold in them. YMMV. From there I move to Crispi's. Lapponia light works well for me down to about 10 degrees. Then I switch over to the Shimek. I prefer a leather boot over a rubber boot for waterproofing, which is just my personal preference. So, for someone who has been on the hunt for a better boot / shoe since 2009. My experience has been that you need to alternate good shoes / boots that properly fit YOUR feet. Every person's feet are different. If you go down this rabbit hole, prepare to spend thousands. The perfect boot / shoe does not exist. But, if you spend a lot, you can get close.
 
I had a fairly easy transition into barefoot shoes. I started with some vivo tracker escs. Now I have a couple pairs of Jim Green boots, one custom with a steel toe for work. I have noticed less back aches and pains and less leg and foot soreness after running. I started running late in life and kept trying different running shoes/insoles to alleviate knee and shin pains. All these ailments seemed to disappear after using zero drop footwear for a few years.
 
Thanks. @Bluumoon and @mxgsfmdpx got me considering them.

So, just this week I started wearing cheap Amazon zero drop shoes. Calves and knees feel it and walking feels funny.

Gonna give it a go for a couple months at least.

I am not sure I could go minimalist in most of AZ with the way rocks grow around here. I have a pair of approach shoes that are close to zero drop and I can feel rocks way too much for my feet right now. But, I am gonna toughen up I guess.

Wearing muck boots in Alaska shows me I didn’t need the ankle support I thought. Was way easier walking tundra in that than Kenetreks the time before.
I just thrashed around down by the border in my forest trackers again the last 7 days. You know how that country is and we covered some good miles for day packing from a big base camp.

Blood, sweat, and tears (tears from thorns and cactus not tears from crying haha).

IMG_3212.jpeg
 
I’ve always had wide flat-ish feet. Just turned 46 and spent most my life wearing Vans and Chuck Taylors…which are essentialy “zero drop/minimalist” footwear, so there hasn’t been any transition issues.
Last year I tried the Vivo Winter Tracker 2’s….not bad but they were too warm for me. Plus they tended to smell even though I only wear merino socks.
Right now my daily are the Lems Boulder Summit Waterproof. So far they’ve been great for town and light hikes with the dog, haven’t pushed em beyond that yet.
Looks like Lems is starting to use Vibram soles in some models which is nice. Next week they’re releasing an 8 or 9 inch “tactical pro” boot with Vibram sole I may try for next year during warming months.
Haven’t tried the Vivo Forest ESC’s yet, I need to get over the futuristic look.
 
I just thrashed around down by the border in my forest trackers again the last 7 days. You know how that country is and we covered some good miles for day packing from a big base camp.

Blood, sweat, and tears (tears from thorns and cactus not tears from crying haha).

View attachment 979192
You are not as fat and old as me, lol. Or as soft…

Those are what I intend to work up to for sure. I prefer feeling the ground over stiff Kennetrek, but some things I like, such as being lazy with foot placement…
 
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