Morning Workouts for a New Parent

[walnutbottomout]

Just became a Dad a few weeks ago which has been amazing. Back to work now and my wife really would like me to workout in the morning because she and the baby aren’t up and I’m essentially not needed. I’m a morning person, but not a morning workout person haha. For those of you that workout in the morning, what are some things that get the adrenaline pumping and wake you up. I know getting good sleep is number one, but that just isn’t going to happen for the next few months.


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[BuckshotB]

It won’t be easy but habit will be the key to that success. Pick your time and go. Prep the night before with the workout and clothes, don’t expect a happy mama if you have to turn lights on and make a bunch of noise.