Marcos for Game Meat

[edevans]

Been focusing on getting healthy and really starting to dial in my nutrition.

One issue I have is trying to track calories with game meat. Does anyone have any resources or macros they use for various game meats deer, antelope, elk? I know it can differ based on fat type used and fat content.

This also goes for things like summer sausage and snack sticks.

Thanks for any advice!

 

[V2Pnutrition]

Check out this thread on the topic. We did a guide with macros for game meat based on fat percentages.

Thread 'Wild game macros?'

Nov 12, 2024

I am wondering if anyone has a good idea on macros for various wild game meats. Mostly interested in protein and calories per ounce.

Little background, Just about 2 years ago I realized I was a fat slob and made my health a priority and have lost over 60lbs. I counted calories and focused on protein to get to where I am now. I feel great, and I’m easily in the best shape I have been in since college.

This fall I dropped a nice bull and I have an insane amount of elk meat. I don’t count calories daily like I used to as I have gotten pretty good at gauging my calories without an app to...

• Forrpowpowpow
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• Forum: Fitness/Nutrition